Fish Oil – Can It Really Make You Lose Weight?

Fish oilIndividuals who have tried to lose weight, with little success, might be missing out on the fish oil weight loss formula. This inexpensive, 100% natural supplement has been proven to help boost metabolism to help burn more calories with less energy, leading to a quicker results and faster weight loss. Fish oil is a natural source of L-Carnitine, a supplement that works at the cellular level to help the cells burn fuel faster, leading to an increased metabolism and weight loss.

Fish oil is also a natural source of Omega 3 fatty acids, and is the primary reason many people take the supplements. Omega 3 also aids in the fish oil plan as it helps the conversion of fats to energy and aids in the transport of that energy into the cells. This is very important to weight loss, the omega 3 does this by aiding the L-Carnitine and helping it work more efficiently.

Recent studies have shown that taking high doses of fish oil daily can help you lose weight and build muscle with not change in diet or exercise. This effect is increased exponentially if you add exercise to your daily routine and eat cleaner, with more protein and less fatty foods. The fact that the supplement is one hundred percent natural, has no side effects and is very inexpensive makes it one of the best ways to reach your weight loss goals.

Many weight loss supplements come with a wide array of potentially dangerous side effects, as well as a hefty price tag making them somewhat of a gamble – you will either lose weight, or be broke and sick. With fish oil you can help boost much more than just your diet, fish oil actually helps your mental health, and help ease depression and aids in clear rational thinking. You can literally feed your brain, while boosting muscle growth and metabolism.

For maximum benefits it’s important that you take the right amount, usually between 2 and 6 grams daily. The amount you need varies by your size and starting weight, but, because you can’t overdose on fish-oil, taking a little extra won’t hurt either. Just make sure you take enough to have the desired effect and lose weight quickly.

Not all fish oil is made equal, so make sure you choose high quality, high dose capsules for maximum effect. The EPA and DHA are the active ingredients you are looking for, so check the information on the supplement to ensure it is what you need. Try to take about 15g of EPA a day to help with weight loss and muscle building.

One of the best kept weight loss secrets is the fish oil weight loss connection. This natural, inexpensive supplement has been proven to help boost metabolism, aid in muscle growth and help you reach your fitness and weight loss goals much faster. Make sure to choose a good quality fish oil with high EPA and DHA levels for maximum results.