Fish Oil Supplementation

Did you know that there is a scientifically proven correlation between taking fish oil and weight loss? Until recently I simply had no idea.

Recent ‘fish oil weight loss’ studies have shown that people who routinely consume fish oil supplementation that contains DHA burn more fat, are less prone to obesity, and are less prone to experiencing bouts of depression.

While scientists, and other health professionals, have known for a while that taking a fish oil supplement (such as Carlson Fish Oil), or consuming an increased amount of fatty fish, can decrease LDL and triglyceride levels while simultaneously increasing your good cholesterol levels (HDL). Decreasing your bad cholesterol levels is extremely important as it reduces the risk of having a heart attack or stroke. Researchers have also indicated that high potency fish oil has been linked to improved brain function and development. Exciting as this is, recent scientific studies also suggest that supplementing your diet with fish oil may actually help you to lose weight.

A study published in the American Journal of Clinical Nutrition indicates that taking fish oil supplements that contain DHA may help stop pre-fat cells from turning into fat cells. This actually helps to decrease the build up of adipose tissue (fat) throughout the body. Additionally, according to researchers at the University of South Australia, people who combine fish oil supplementation with exercise lose more body fat than those who perform exercise without supplementing with omega3 fish oil.

How to Apply this Knowledge

Based upon the scientific research documented above, I cannot think of any reasons NOT to start supplementing your diet with fish oil today. When trying to decide between the best fish oil supplements it is crucial that you consider the following things:

  • Find a product that is pure. You do not want to pay for ‘filler’ or other ingredients that you do not want. Additionally, you need to make sure that the supplement is potent. Believe me, you do not want to have to take numerous pills at once, which can lead to a real nasty taste in your mouth (cheap supplements have a tendency to ‘burp’ back up which, quite frankly, tastes horrible.
  • Take 2 to 3 grams of a fish oil supplement which has EPA/DHA daily. The American Heart Association recommends that people consume less than 3 gram daily unless you are under the direct supervision and care of a qualified medical professional.
  • Take fish oil with a meal. It makes it much easier to keep down, preventing that nasty regurgitation I mentioned earlier.

For years people have been searching for supplements that promote a healthy lifestyle. While no one supplement should ever replace a sound nutritional diet and exercise routine, the positive aspects of adding fish oil to your diet far exceeds the inconvenience of taking a couple pills every day. With the availability of quality products, such as Carlson fish oil and OmegaBerry, starting now only makes sense.

More on

Omega3 fatty acids are essential elements for a healthy diet as they tend to act as an anti-inflammatory. One fact that most people simply do not know is that fish do not actually produce omega 3 fatty acids themselves. Fish get them by either eating micro algae, which produce omega 3 acids, or by eating other fish that eat the micro algae.

Eating sufficient quantities of fish can sometimes be problematic. Besides the fact that many predatory fish contain elevated levels of toxic contaminants, most people simply elect not to eat as much fish as they should. Fortunately for us, fish oil supplementation is a relatively inexpensive and effective alternative.

Even when electing to supplement your diet with fish oil, it is important to pay close attention to the recommended daily dosages. US National Institutes of Health also recommend taking no more than three grams of of omega 3 fatty acids a day, as doing so may increase the risk of bleeding.

When in doubt, always consult with your primary health care provider.

Home | About | Privacy | Sitemap

Take a couple of minutes and actually read the post, then make a comment related the topic being discussed. Since this site is about fish oil supplementation, and fish oil, your comments should be at least somewhat related to the topic at hand. You do not need to be an expert about Carlson fish oil, or eskimo 3 fish oil, just leave a comment that is somewhat related to essential fatty acids or health care supplementation.